Join Women of Life starting October 1 in our 30-day Walk Challenge: Walk for LIFE. Our bodies belong to God, let us treat them as such.
Women of Life Disclaimer: You should consult your physician or other health care practitioner before starting this or any other exercise. Do not begin this exercise program without consulting your doctor if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on Women of Life is intended to be and must not be taken to be medical or professional advice.